Workout Wednesday: Getting the most out of your muscles
Wednesday, March 15, 2023
Workout Wednesday: Getting the most out of your musclesWe're talking flexibility and mobility in this week's Workout Wednesday.
FRESNO, Calif. (KFSN) -- We're talking flexibility and mobility in this week's Workout Wednesday.
Fitness trainer Rhonda Murphy shows us a few ways to help get the most out of our muscles.
Copyright © 2024 KFSN-TV. All Rights Reserved.