FRESNO, Calif. (KFSN) -- Staying in form is key to a good workout.
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," it's all about taking it slow.
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FRESNO, Calif. (KFSN) -- Staying in form is key to a good workout.
As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," it's all about taking it slow.
