Blackened Catfish

June 17, 2009 11:05:21 AM PDT
A bayou favorite, blackened catfish is simple to cook at home on the grill with this easy rub made with a combo of zesty seasonings.-----------------------------------------------------------------------------------------------
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2 teaspoons paprika
1 teaspoon crushed dried thyme
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
4 (5- to 6-ounce) U.S. farm-raised catfish fillets


  1. In a small bowl, combine all ingredients except catfish; mix well.
  2. Sprinkle seasoning mixture evenly over both sides of catfish, patting seasoning lightly onto fish.
  3. Place fish in a hinged grill basket that has been coated with nonstick cooking spray (see Note).
  4. Grill fish 2 to 3 minutes per side, or until it flakes easily with a fork. Serve immediately.

NOTE?- If you don't have a grill basket, be sure to spray your grill with nonstick cooking spray before heating to help keep your fish from falling apart when you flip it.

Mr. Food, OOH IT'S SO GOOD!! and the Mr. Food likeness are trademarks of Ginsburg Enterprises Incorporated. Copyright 2007 by Ginsburg Enterprises Incorporated. All rights reserved.


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