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The Bar Method combines dance conditioning, pilates, isometrics and strength training to reshape the body.
Celebrities like Jennifer Aniston, Kelly Osborne and Drew Barrymore all tout its benefits.
Mother and daughter instructors Jennifer and Lauren Hoekstra are opening the first Bar Method studio next month in Northwest Fresno.
If you can't make it to the gym, a new option is teamvirtualgym.com, the Valley's first online gym.
Members can log on, and select from several workout videos, including kettlebell and kickboxing, all taught by local fitness instructors.
