Green smoothies

Combine the following ingredients in a blender:

• Small bowl of kale or spinach, stems removed
• 1 celery stalk, roughly chopped
• 1/2 an apple, chopped
• 1 carrot roughly chopped
• 1/2 cup chopped pineapple
• 1 banana, frozen, cut in half or sliced
• 1/2 cup coconut water or orange juice
• 1/2 cup pinapple juice
• 2TB Chia seeds or other super charge
• Glass of ice

For those of you on your New Year's health kick, we have something new for you to try.