Fresh Catch Fish Scampi

Mr. Food

Serves: 4
Cooking Time: 20 min

What You'll Need:

  • 3/4 cup (1-1/2 sticks) butter
  • 4 garlic cloves, minced
  • 2 scallions, sliced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/2 pounds cod fillets, cut into 2-inch pieces
  • 2 teaspoons fresh lemon juice

What To Do:

  1. Preheat oven to 350 degrees F. 
     
  2. In a large skillet, melt butter over low heat. Add garlic, scallions, parsley, dill, oregano, salt, and pepper; saute 2 minutes.
     
  3. Place fish in a 9- x 13-inch baking dish, and pour butter mixture evenly over top.
     
  4. Bake 15 to 20 minutes, or until fish flakes easily with a fork. Drizzle with lemon juice and serve.

Notes:

  • Fresh herbs are always great, but dried herbs work well, too. Just substitute with equivalent amounts.

  • If you want to enjoy this scampi in the traditional way, just serve over cooked pasta.

Copyright © 2021 KFSN-TV. All Rights Reserved.