Workout Wednesday: Getting in Shape

Let's face it; we all want to get in shape. Most men are all about the upper body.

A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This will work the areas of your chest and upper arms.

Another good exercise is a back row-- keep your arms close to your body while pulling your arms back, bringing your hands towards your chest, keeping a smooth motion.

Remember today's a great day to get in shape.
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