FRESNO, Calif. (KFSN) -- Strong legs are essential for moving all day.
From walking and running to climbing stairs, leg exercises help you with basic daily activities. Stronger leg muscles mean burning more calories.
You can use these simple movements for tight fit thighs.
The first exercise is a front kick. You want to kick with your knee and leg straight.
The second exercise you want to do is a side leg lift keeping your body straight.
The third exercise is a donkey kick leaning forward and kicking backward with power making sure your knees do not extend out past your toes.
The last exercise is a wide leg squat keeping your chin up and your shoulders back.
You should begin with two sets of 10 reps each of these three exercises. Make sure you stay diligent and the results will come.
4 simple exercises to help get toned thighs
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