There are endless ways to use your body as resistance for exercise.
You can practice balance, strength, and flexibility by using your own body weight. Here are a few foundation exercises you can do at home.
When designing your home workout you want to designate an area that is open and clear to move.
I like to start with core toning exercises as they seem to get left out if I don't do them first. Start with a push pull for abs- then go to a leg lift to engage the lower abs.
I like to use big muscle groups next like the hamstring lift then flip over to pushups for chest and core training.
To improve your fitness you have to be diligent and consistent to reap the rewards. By doing daily exercises at home you will improve your Health and well-being.